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Body Blast - We’ve blasted your cardio and strength workout into one power packed 75 minutes. Class begins with 35 high-energy minutes of cardio, which on any given day may incorporate anything from kickboxing to step. The second half of class is comprised of total body toning and functional strength training using a variety of tools to keep you going and keep you challenged.
Body Groove - If you can move, you can Groove. You'll hip-hop, wiggle, shake, slide and laugh your way through this 50 minutes fitness dance class. Supportive, funky easy going instructor will help you Get your Goove On!
BodyFlex -NEW! This 60 minute Barbell program strenghtens all your major muscles in an inspiring, motivating group environment with fantastic music. With simple athletic movements such as squats, lunges, presses and curls, BodyFlex is for all ages and fitness levels.
Cardio Fusion - a blend of cardio formats(i.e. step, kick, and boot camp style) with sculpting exercises for a dynamic calorie-blasting workout. A heart pounding, fat burning, muscle toning workout guaranteed!
Pump Challenge - Maximize your workout time! This class alternates strength training and cardio burst segments. Get your heart pumping and target every major muscle group all in one class.
Studio Cycling - Climb the Alps and sprint through French vineyards without ever leaving the gym! This great calorie burning and leg toning workout is set to popular and rhythmic music to provide motivation and to help maintain pedal cadence.
(*Members may reserve a seat one business day prior to each class)
( * All levels are welcome at all the Studio Cycling classes.)
Wild Card - Ready for something different? The instructor and class rotate weekly so you’ll never get the same workout week to week. See the bulletin board outside of the studios for details of the up-coming weekend workout.
Zumba - Zumba is an aerobic dance class of Latin and International music. The routine features aerobic interval training with a combination of fast & slow rhythems that tone & sculpt the the whole body.
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